• Always use proper form (ensures that the muscles are being used as intended, which results in strength gains to increase speed and overall performance)
  • Switch up your sets (fewer reps with heavier weight will increase your strength, but incorporate more reps with lighter weights to increase your endurance)
  • Lift with your Cardillo Weight Belt (decreases stress on your lower back and joints to help you use your strength to complete more sets)
  • Incorporate cardio before you lift (maximizes your performance and works to increase your endurance)
  • Lastly, stick to your workout plan!