First and foremost, your Cardillo Weight Belt is ideal to use for heavier lifts. The built up abdominal pressure helps to relieve your bones and joints from excess stress from lifting. However, It’s a common misconception that you have to be lifting extremely heavy weights to use a weightlifting belt. Weight belts are not only for “serious” or professional lifters. When you begin to lift weights that are heavy enough to require a good amount of effort or concentration, a weight belt is necessary as a safety precaution.

Additionally, using a Cardillo Weight Belt for exercises that are repetitive or have a long running time is recommended. Though the weight does not have to be super heavy for this type of training, the continual motions can take a toll on your body and cause spinal and joint pain. The weight belt will work to prevent this pain from arising so you can complete your workout without complications or serious injuries.

Cardillo Weight Belts are primarily used for:

  • Squats
  • Deadlifts
  • Overhead presses
  • Clean and jerks
  • Bench presses
  • Other weightlifting movements