Most people think weightlifting is for vanity purposes only– but the benefits go deeper than the surface. Of course, weightlifting builds and tones muscles, boosts your metabolism, burns fat, and increases strength, but it is a powerful mental health tool as well.


Evidence suggests that lifting heavy weights is great for boosting natural levels of dopamine (the “happy” hormone that is associated with motor system function, learning, memory, and feelings of pleasure) and endorphins (the “feel good” hormone that alleviates pain, lowers stress levels, and improves your mood).



Various studies have suggested that lifting weights can reduce anxiety and depressive symptoms. It can improve sleep quality and quantity, improve your quality of life, and reduce the clinical severity of anxiety and depression. Not only will you feel better, but you’ll see the reduction in symptoms.



A negative body image increases the risk of emerging yourself in unhealthy lifestyle behaviors. Weightlifting can lead to improvements in body image and self-confidence, since you’re visibly altering the appearance of your body from your own hard work.



Lifting weights can reduce the signs and symptoms of many chronic conditions, such as heart disease, arthritis, and diabetes. Additionally, those who participate in muscle and strength building activities are associated with almost a 20% lower risk of cancer, cardiovascular disease, and other chronic conditions.


Everyone should get involved with weightlifting exercises for their better health. In general, exercising improves your brain health, strengthens bones and muscles, boosts your energy, and so much more. When you decide to reap all the benefits of lifting weights, make sure to be safe so you do not cause any injuries to yourself. A great way to prevent injuries while weightlifting is by using a Cardillo Weight Belt, which relieves pressure created from heavy weight off of your back and joints.